You’re Not Crazy — You’re in Midlife
Hot flashes. Weight that won’t budge. Anxiety that comes out of nowhere.
Sleep? That's a novel concept. Exhaustion even when you’re “doing everything right.”
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Mood swings
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Brain fog
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Inflammation
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Joint pain
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Feeling dismissed
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“Your labs look normal.”
These are not personal failures.
They’re signs your body is asking for a new kind of support.
Care Led by Experience, Science, and Deep Listening
Dr. Karen Nelson is a board-certified holistic physician specializing in menopause and the midlife transition.
Accredited through the American Naturopathic Medical Association and currently completing post-doctoral training in Holistic Functional Medicine, her work centers on women who feel out of sync with their bodies and are seeking answers that go beyond being told, “this is just part of aging.”
In addition to her extensive training, Dr. Karen is a Certified Spiritual Practitioner, allowing her to support the emotional and
deeper life questions that often surface during this stage of life — feelings of disconnection, loss of identity, or a sense that something deeper is asking to change.
All additional certifications and hands-on training inform her comprehensive, whole-person approach to menopause care, blending evidence-based medicine with subtle body awareness to restore balance, vitality, and trust in the body during midlife and beyond.
Education and Certifications
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Certified Menopause Coach, 2026
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Certified Spiritual Practitioner, 2023
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Completed Studies in Live Blood Auditing, 2022
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Board Certified Doctor of Holistic Health, 2019
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Certified Holistic Health Practitioner, 2018
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Certified Holistic Health Professional, 2017
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Certified Natural Health Therapist, 2016
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Certified Natural Health Educator, 2015
"The healer you have been looking for is your own courage to know and love yourself completely"
Yung Pueblo
